The health benefits of turmeric curcumin have been prized by Ayurvedic medicine by more than 4000 years now and it's only recently that the Western world has learned about its health benefits. If you suffer from various types of pains, including joint pains, knee pains, back pains or you want to prevent cancer or infections in general, then you should consider including turmeric curcumin in your diet as soon as possible. 

Use turmeric in supplement form

If you can't purchase turmeric curcumin in its natural form, then you may want to consider taking it in supplement form. You can get it from various stores online, including http://www.amazon.com/Purely-Holistic-Turmeric-Curcumin-BioPerine/dp/B00HRXMQ50/ so finding it is very simple. Given the fact it's made entirely in the United States, contains no fillers, no binders and no chemicals whatsoever, you won't have to worry about experiencing any side effects when using it. On top of that, it's also quite affordable, so you don't need to worry about poking your wallet when getting it. 

Add it to your diet

If you want to up your turmeric intake, then you could consider adding it to your diet. Just make sure that you consume it in moderate amounts and this way you can easily prevent arthritis pain and many other similar pains as well. Also, if you want to improve the absorption of turmeric into the body, you should take it with pineapple, ginger, black pepper or oil. In terms of the amount you should take, 1 to 2 tsps per day should be enough.

Use it topically

Did you know that if you want, you can also apply turmeric topically? So if you suffer from osteoporosis or maybe arthritis, then you can just make a paste of with coconut oil and then apply it on all your affected areas. Make sure you don't combine it with water, since turmeric is only soluble in oil. As for when you'll use it topically, it's very important that you wear clothes and/or gloves that you don't need any more. That’s because turmeric is also used as a dye and once it's on your clothes, it's going to be impossible to remove it. 

As you can see, taking turmeric curcumin is a very good way to prevent the negative effects of free radicals, but make sure you always take it regularly. No matter if it's in supplement form or by adding it to your favorite foods, turmeric is going to greatly improve your overall health fast.